Vitamins are essential for our body’s health and well-being. Vitamins are vital nutrients that our bodies require to stay healthy. They support a number of vital processes that keep our body functioning.
Vitamin insufficiency has been a persistent health issue in the Philippines. According to the 2018 Expanded National Nutrition Survey conducted by the Department of Science and Technology’s Food and Nutrition Institute (DOST-FNRI), 10% of Filipino children aged 6 to 12 have a vitamin D deficiency. According to a different study, adult Filipinos frequently lack sufficient amounts of vitamin D. In addition, the 2018 DOST survey indicated that 13.6 percent of children in urban areas and 16.9 percent of children in rural regions were vitamin A deficient.
Eating a balanced diet is the best way to get the vitamins your body needs, as food sources are usually more easily absorbed by the body.
Include plenty of fresh fruits and vegetables in your diet, as well as lean proteins and whole grains. Additionally, consider taking a multivitamin supplement to make sure your body is getting enough of each vitamin.
While we can get most of the vitamins we need from a balanced diet, taking a multivitamin supplement can ensure that we get enough of each vitamin to keep our bodies functioning optimally.
Make multivitamins a daily habit. Add our selection today and consult your doctor to enjoy its numerous health benefits. Terramedic Health Store products are now available at Official Shopee and Lazada Mall.