Many of us learned the value of prioritizing health when the pandemic forced us to stay at home and re-evaluate our healthy choices. While the new normal has completely changed our lives, the experience has taught us a lot of important lessons—one of them is how important prioritizing health is.
With restriction to prevent Covid-19 loosening up, and now that we‘re slowly going back to the hustle and fast-paced environment, taking the necessary precautions are still essential to resume a healthy lifestyle with safety and contentment.
When it comes to health, prevention is self-care.
According to DOH, you should avoid closed or crowded places, practice one-meter physical distancing and limit physical interaction. Maintaining personal hygiene by keeping your hands clean and limiting touching of eyes, nose, and mouth are important. Experts also advise that we should enhance our immunity to fight off any infections.
One of the best ways to help fortify our immunity is through proper diet and exercise. Add plenty of fruits and vegetables, lean protein, and whole grains to your diet. On top of that, boosting our protection with vitamins can help in strengthening our immune system to help protect us from what can harm us.
Help protect yourself with Vitamins, combined with proper diet and exercise, so you’re healthy and strong enough to care for others. Terramedic Health Store is available in leading drugstores nationwide, and online via Lazada and Shopee.
If symptoms persist, consult your doctor.