ᵐᵉᵈⁱᶜᵃˡˡʸ ʳᵉᵛⁱᵉʷᵉᵈ ᵇʸ﹕ ᵍᵉᵒʳᵍᵉ ᶜᵃʳᵖⁱᵒ
When our body and mind feel overwhelmed and overworked without taking steps to control or reduce the situation, exhaustion will eventually set in – leaving us both physically and mentally burned out.
People who are experiencing this often feel empty and mentally exhausted.
As according to WebMD, this condition isn’t medically diagnosed but can affect our physical and mental health if we don’t acknowledge it.
The thing about burnout is that it doesn’t happen overnight and builds up over time. But since we don’t frequently experience this, it may be difficult to identify its signs.
SOME SIGNS OF BURNOUT MAY INCLUDE:
Exhaustion from burnout refers to the feeling of being physically, emotionally, and mentally drained due to prolonged stress, overwork, or lack of support in a particular task or job. It is one of the three major symptoms of burnout, alongside feelings of cynicism or detachment, and a reduced sense of accomplishment or efficacy.
Dreading of work comes from a sense of dread or aversion towards tasks due to experiencing exhaustion, emotional detachment, and a reduced sense of accomplishment as a result of chronic workplace stress.
Burnout can lead to difficulty sleeping due to increased stress levels and anxiety, as well as a disruption in your body’s natural sleep-wake cycle. It’s important to address the root causes of burnout and practice good sleep hygiene habits to improve your sleep quality.
You may feel overwhelmed, emotionally drained, and lacking in motivation or interest. These feelings can lead to sadness and a sense of hopelessness that may result to Depression. Additionally, burnout can often be accompanied by physical symptoms such as fatigue and sleep disturbances, which can also contribute to feelings of sadness.
Your body and mind can become exhausted and overwhelmed, leading to irritability, frustration, and a shorter fuse. This is why many experience outbursts of anger when they are on the verge of burnout.
If you are experiencing these symptoms, it may decrease your productivity, drains your energy, and leaves you feeling cynical, dissatisfied, and helpless. You can eventually feel as though you have nothing more to offer. Burnout has a negative influence on all aspects of life.
That’s why it’s important to prioritize self-care and set boundaries to prevent burnout from getting worse.
WAYS TO PREVENT BURNOUT
- Set realistic goals and expectations for yourself.
- Prioritize self-care, including getting enough sleep, exercise, and healthy food.
- Take breaks during the workday to rest and recharge.
- Develop a support system of friends, family, or colleagues to talk to about your stress.
- Practice mindfulness and stress-reducing techniques such as meditation or deep breathing exercises.
- Learn to say no to additional responsibilities when you feel overwhelmed.
- Take vacations or breaks from work to relax and rejuvenate.
- Seek professional help if you are experiencing severe burnout symptoms.
We can all agree that burnout is real and challenging to recover from. Don’t wait until you encounter it before learning how to prevent it.
Always remember, if burnout is causing you to worry about your overall health, seek the advice of a health professional.